Stay healthy long-term
I keep busy men accountable to their ideal self-care habits - sleep, food, movement and socialisation.
Testimonial
"I highly recommend James as an accountability coach. His guidance has been instrumental in my journey to develop healthier eating habits."James has a remarkable ability to foster mindful eating practices. He helped me delve deep into the "why" behind my snacking habits, particularly those triggered by boredom or fatigue. This insightful approach enabled me to make more conscious food choices and break free from unhealthy patterns.Moreover, James's patient and approachable demeanour creates a safe and supportive space, even when facing challenges. His advice has proved invaluable, and I am confident that anyone seeking to improve their relationship with food would benefit significantly from his coaching."- Peter, People Ops at Google
Get in touch
About Me
My Journey
Hi! I'm James.Since 2021, I've been keeping busy people accountable daily to their ideal self-care habits.I've had my own battles with weight and health issues, having been diagnosed with Crohn's Disease at age 21.I now help tech professionals manage their health through a combination of 'Motivational Interviewing' and the 'Tracking + Accountability' model for habit change.
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